Arch Health Medical Group

Classes & Events

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February 2020

MON
3

No-Nonsense Weight Management (2-Week Series)

It’s not uncommon to see a few extra pounds on your scale. Join Janice Baker, RD, CDE, as she discusses the physiological changes that occur and strategies to boost metabolism and drop the pounds.

Registration Required:  PalomarHealth.org/Classes or call 800.628.2880

Free – registration required

TUE
4

Nutritional Needs Change as You Age

Do you need to change what and how you eat in your 30s, 60s, and beyond? Yes, though maybe not in ways you might think. Janice Baker, RD, CDE, will highlight important nutrition considerations to optimize health as we age.

Registration Required:  PalomarHealth.org/Classes or call 800.628.2880

Free – registration required

MON
10

Prediabetes

Prediabetes, or elevated blood sugar, puts you at higher-thannormal risk of developing Type 2 diabetes, heart disease and stroke. Janice Baker, RD, CDE, will share the facts about prediabetes and lifestyle changes that may help reduce your diabetes risks.

Registration Required:  PalomarHealth.org/Classes or call 800.628.2880

Free – registration required

TUE
11

Caring for Your Kidneys

Join Janice Baker, RD, CDE, as she reviews the current recommendations to help reduce the risk of kidney disease or slow its progression.

Registration Required:  PalomarHealth.org/Classes or call 800.628.2880

Free – registration required

MON
24

Low Cost/High Nutrition: Healthful Eating on a Budget

Healthy eating does not need to be a budget buster! Janice Baker, RD, CDE, will discuss simple and cost effective ways to nourish yourself without sacrificing taste.

Registration Required:  PalomarHealth.org/Classes or call 800.628.2880

Free – registration required

TUE
25

Eating Disorders & Disordered Eating

Eating disorders are medical illnesses in men and women that involve extreme emotions, attitudes and behaviors focusing on weight and food. Join Janice Baker, RD, CDE, for a discussion about food disorders, recognizing warning signs, treatment options and the impact on health if left untreated.

Registration Required:  PalomarHealth.org/Classes or call 800.628.2880

Free – registration required

THU
27

Eating for a Healthy Heart

Join Janice Baker, RD, CDE, as she discusses maintaining a healthy heart through cardiac-friendly nutrition.

Registration Required:  PalomarHealth.org/Classes or call 800.628.2880

Free – registration required

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