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How Does Our Program Work?

1. Assessment

Your doctor and staff will evaluate your needs and customize a program for you.

2. Weight-Loss Phase

We'll start you on the 5&1 Plan (or recommended plan),* which consists of 5 Medifast Meals and 1 Lean and Green meal daily. During this phase, lose 2-5 pounds per week (without hunger or muscle loss).

3. We Teach You How to Keep It Off

Using our BeSlim Philosophy of lifelong weight control and the support of your physician, we will teach you how to maintain your weight loss and keep it off with our 6 key ingredients:

  • Breakfast
  • Exercise
  • Support
  • Low-fat meals 5-6 times a day
  • Individual plan
  • Monitoring

Will I be Hungry?

Most people experience no hunger and feel great while using Medifast. Having six small meals per day will keep you satisfied and you eat every two to three hours. Select from a variety of over of 50 different food choices, including shakes, bars, soups, oatmeal, pudding, fruit drinks and more.

Medifast meals are:

  • Low-calorie
  • Low-fat
  • Balanced in protein and carbohydrates
  • Heart heatlhy
  • High in soy protein
  • Fortified with 24 or more essential vitamins and minerals